My counseling approach places an emphasis on the importance of the therapeutic relationship as the foundational and guiding force in fostering meaningful change. I believe that every individual possesses the innate ability to heal, grow, and move forward in their personal journey.

I am a Licensed Mental Health Counselor with specialized training in Eye Movement Desensitization and Reprocessing (EMDR) and Expressive Arts Therapies. In my practice, I utilize a range of evidence-based methods including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), EMDR, and Mindfulness-Based Therapy to support clients effectively. As a trained Art Therapist and member of the American Art Therapy Association, I may also weave creative modalities - such as visual journaling and therapeutic photography - into my practice. Sessions are thoughtfully tailored to adapt to the unique, evolving goals of every client.

I specialize in working with adults who are navigating life transitions, parents, and individuals presenting with anxiety, relationship challenges, and stress related to managing and balancing the demands of their busy lives.

-Bridget Wilczynski, MA, LMHC