My counseling approach places an emphasis on the importance of the therapeutic relationship as the foundational and guiding force in fostering meaningful and lasting change. I firmly believe that every individual possesses the innate ability to heal, grow, and move forward in their personal journey.

In my practice, I utilize a range of evidence-based methods including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness-Based Therapy to support clients effectively.

As a trained Art Therapist and member of the American Art Therapy Association, I weave creative modalities - such as visual journaling and therapeutic photography - into my practice. Sessions are thoughtfully tailored to adapt to the unique, evolving goals of every client.

I specialize in working with young adults navigating significant life transitions, parents, and women presenting with anxiety, relationship challenges, and stress related to managing and balancing the many demands of their busy lives.

In my downtime, I recharge through exploration and creativity. I love sharing experiences with my husband and children - whether we’re visiting museums, discovering new places, or relaxing in nature. I’ve also spent many years developing a fine art photography portfolio that continues to inspire my work.

-Bridget Wilczynski, MA, LMHC